glow grow
&
FROM THE INSIDE, OUT
glow brighter, grow bolder
Step into a yoga and Pilates practice that's so much more than movement.
Whether you're looking to build strength, find clarity, or simply come back home to yourself, this is your space. Through weekly classes, private sessions, and transformational retreats around the world, I create experiences that help you glow brighter, grow bolder, and fall deeply in love with the most important person in your life: YOU.
Come move. Come heal. Come glow. 💛
HEY, I'M KAYA
(LIKE PAPAYA)
I'm a DC-based wellness guide who has been teaching since 2016 and has spent the last decade falling in love with the transformative power of mindful movement. My mission is simple: to help you fall deeply in love with the most important person in your life, yourself.
In a world that constantly demands you give, support, and show up for everyone else, my classes, workshops, and retreats offer something different. Permission to prioritize your own wellbeing and glow from the inside out.
Community is at the heart of everything I do, and creating spaces where people feel seen, supported, and genuinely good is what gets me out of bed every morning. From my signature Yogalates sessions in DC to my transformational Glow & Grow international wellness retreats, I show up with joy, purpose, and gratitude every single time. Want to know more about my journey? Click below.
BRANDS I'VE WORKED WITH:
FEATURED ON:
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